Can movement be inspiring? You bet! Love Love Move™ offers unique and innovative classes and programs that are healing, engaging and fun, helping you reconnect to who you are in a healthy way.
The Nia® Experience, Moving Meditation, and Ageless Grace® are offered in various studios and settings for people of all ages and abilities. Special program series are held for people with chronic pain.
Move in a way to help yourself heal
Become attuned to how you move and carry yourself through life
Condition your heart, bones, muscles and joints
Imagine yourself guided through a journey where your thoughts become quiet and your body is invited to move in a way that’s natural, with no “should’s” or “have to’s.” In this sacred space, you hear the music, receive the words, and witness your own expression coming through body shapes, breath, imagery and emotion. More. . .
Welcome to transformational fitness for everyBODY! Nia is a practice that will help you feel alive in your body through cardio conditioning through a world of music that evokes imagination and emotion. Become more aware of your mind and body connection and develop more flexibility, mobility, strength, stability and agility. For people with pain, Nia Moving to Heal is the perfect class for you. More. . .
Move through play and smile! Ageless Grace is a cutting-edge Brain Health Fitness Program for people of all ages and abilities. Designed to be done in a chair, we activate all 5 functions of the brain and key muscular areas through simple movements that are natural and organic. Throw a football, paint a wall, play the clarinet or dance like the Rockettes! More. . .