Find a class or contact Teresa about bringing classes and programs to your area or organization.



Class Schedule
Benessere, Summit, NJ
Hanover Township Community Center, Whippany
Nia Dojo, Berkeley Heights, NJ


Ageless Grace Classes

6-week series, March 5 - April 16, 2019
(No class March 21)

11:30am - 12:15pm
Hanover Township Community Center
15 N. Jefferson Road
Whippany, NJ

Regsiter at 973-428-2463 or online at

Avalon Photography

Avalon Photography

Moving to Heal

next 6-week series Begins april, 2019

11:00 am - 12:15 pm
Nia Dojo, 10 Summit Ave, Berkeley Heights, NJ
Drop-in Class $25 advance or Save here on class Packages


Moving Meditation
just be”

Saturday, March 23, 2019

7:00 - 8:00pm
Purple Om Yoga, Denville, NJ

Your body holds many stories. Moving Meditation is a guided free dance, creating the space for you to move and to be moved. Through a blend of music genres, you will be led to explore and listen to the language of your body, tapping into your own healing potential. With a rich background in therapeutic dance and energy arts practices, Teresa will lovingly guide you on this sacred journey to mindfully begin the new year.

Teresa is a Nia® First Degree Black Belt Instructor, Registered Polarity Therapy Practitioner and founder of Live Love Move, helping people of all ages live more vibrantly through movement. She is currently studying to be a Dance/Movement Therapist

Register in advance for $30 or $35 at the door (cash, check or cc)


Nia Class 6-week series begins March 7 ($45 for the series!)

11:00am - Noon
Must register in advance at Hanover Township Community Center, 15 N. Jefferson Road, Whippany, NJ
at 973-428-2463 or online at

Class Spinal Roll.JPG