Find a class or contact Teresa about bringing classes and programs to your workshop or organization.
NIA & Individual sessions
Current Class Schedule
Prana Yoga - Every Thursday starting July 18
4:45 - 5:45 pm!
Unwind Yoga - Summer Saturday Series starts July 6
10:30 - 11:30am
Nia Dojo, Berkeley Heights, NJ - Individual Sessions by Appt.
Ageless Grace Classes
RETURNS FALL 2019
11:30am - 12:15pm
Hanover Township Community Center
15 N. Jefferson Road
Whippany, NJ
Regsiter at 973-428-2463 or online at https://register.communitypass.net/HanoverTownship
Avalon Photography
Moving Meditation sacred Dance
Sunday august 11 2019
7:00 - 8:30pm
AMP Yoga, Springfield, NJ
Register under workshops at ampyogastudio.com
Your body holds many stories. Moving Meditation is a guided free dance, creating the space for you to move and to be moved. Through a blend of music genres, you will be led to explore and listen to the language of your body, tapping into your own healing potential. With a rich background in therapeutic dance and energy arts practices, Teresa will lovingly guide you on this sacred journey to mindfully begin the new year.
Teresa is a Nia® First Degree Black Belt Instructor, Registered Polarity Therapy Practitioner and founder of Live Love Move, helping people of all ages live more vibrantly through movement. She is currently studying to be a Dance/Movement Therapist www.live-love-move.com
Register in advance for $35 or $40 at the door (cash, check or cc)
Nia Class
Thursdays 4:45 - 5:45pm
Prana Yoga, Denville NJ
Purchase class cards or drop-in — www.pranayogadenville.com
