Find a class or contact Teresa about bringing classes and programs to your workshop or organization.

NIA & Individual sessions

Current Class Schedule
Prana Yoga - Weekly Thursday Classes
4:45 - 5:45 pm

Unwind Yoga - Summer Saturday Series runs through
August 29
10:30 - 11:30am

Nia Dojo, Berkeley Heights, NJ - Individual Sessions by Appt.


Ageless Grace Classes


11:30am - 12:15pm
Hanover Township Community Center
15 N. Jefferson Road
Whippany, NJ

Regsiter at 973-428-2463 or online at

Avalon Photography

Avalon Photography

Moving to Heal

Returns Fall 2019

Drop-in Class $25 advance or Save here on class Packages


Moving Meditation sacred Dance

Sunday august 11 2019

7:00 - 8:30pm
AMP Yoga, Springfield, NJ

Register under workshops at

Your body holds many stories. Moving Meditation is a guided free dance, creating the space for you to move and to be moved. Through a blend of music genres, you will be led to explore and listen to the language of your body, tapping into your own healing potential. With a rich background in therapeutic dance and energy arts practices, Teresa will lovingly guide you on this sacred journey to mindfully begin the new year.

Teresa is a Nia® First Degree Black Belt Instructor, Registered Polarity Therapy Practitioner and founder of Live Love Move, helping people of all ages live more vibrantly through movement. She is currently studying to be a Dance/Movement Therapist

Register in advance for $35 or $40 at the door (cash, check or cc)


Nia Class

Thursdays 4:45 - 5:45pm
Prana Yoga, Denville NJ

Purchase class cards or drop-in —

Class Spinal Roll.JPG