SAY YES TO yourself

Find a class in NJ or contact Teresa about bringing classes and programs to your area or organization.



Class Schedule
Benessere, Summit
Hanover Recreation Center (contact for schedule)
Jolie, Madison
Lakeland Hills YMCA, Mountain Lakes


NEW! Ageless Grace Classes

Thursdays starting January 8, 2019

January 11:30am - 12:15pm
Hanover Township Community Center
15 N. Jefferson Road
Whippany, NJ

Regsiter at 973-428-2463 or online at

 Avalon Photography

Avalon Photography

Moving to Heal

Returns January 2019!

11:00am - Noon
Nia Dojo, 10 Summit Ave, Berkeley Heights, NJ
Drop-in Class $20 advance or Save here on class Packages


Moving Meditation
Return to Love”

Saturday, January 26, 2019

6:00 - 8:00pm
Prana Yoga, Denville, NJ

Your body holds many stories. Moving Meditation is a guided free dance, creating the space for you to move and to be moved. Through a blend of music genres, you will be led to explore and listen to the language of your body, tapping into your own healing potential. With a rich background in therapeutic dance and energy arts practices, Teresa will lovingly guide you on this sacred journey to mindfully begin the new year.

Teresa is a Nia® First Degree Black Belt Instructor, Registered Polarity Therapy Practitioner and founder of Live Love Move, helping people of all ages live more vibrantly through movement. She is currently studying to be a Dance/Movement Therapist

Register in advance for $35 or $40 at the door (cash, check or cc)


Nia Class Series

Thursdays starting January 2019!
11:00am - Noon
Register at Hanover Township Community Center,
15 N. Jefferson Road
Whippany, NJ
at 973-428-2463 or online at

Class Spinal Roll.JPG