SAY YES TO yourself

Find a class in NJ or contact Teresa about bringing classes and programs to your area or organization.



Class Schedule
Benessere, Summit
Hanover Recreation Center (contact for schedule)
Jolie, Madison
Lakeland Hills YMCA, Mountain Lakes


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Training Nov 10-11, 2018
Somerset, NJ

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 Avalon Photography

Avalon Photography

Moving to Heal


11:00am - Noon
Nia Dojo, 10 Summit Ave, Berkeley Heights, NJ
Drop-in Class $20 advance or Save here on class Packages


Moving Meditation
Enter the Autumnal equinox

6:00 - 7:30pm
South Street Yoga
58 South Street, Morristown, NJ  07960

Moving Meditation is a blend of conscious, sacred dances that invite us to listen to the music of our bodies. Discover what is waiting to be danced in the moment, expressing yourself in a space of healing and acceptance. Starting with a circle of intention, you'll be guided into a moving dance meditation with music as your partner.

Register in advance for $30 or $35 at the door (cash, check or cc)


Nia Class — Learning the 52 Moves to enhance your movement flow

Thursdays for six weeks: Sept 13 - Oct 18
4:30 - 5:45 pm
Purple Om Yoga, Denville, NJ
Register at

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