SAY YES TO YOUR body

Find a class in NJ or contact Teresa about bringing classes and programs to your area or organization.

 

NIA

Class Schedule
Benessere, Summit
Jolie, Madison
Lakeland Hills YMCA, Mountain Lakes

 


Ageless Grace Website

Classes for Residents:
Brighton Gardens, Florham Park
Brightview Senior Living, Randolph
St Francis Residential Center, Denville

Public Classes available upon request.

Avalon Photography

Avalon Photography

Moving to Heal

FALL SERIES:

Sept 17, 24
Oct 1, 8, 15, 22, 29
Nov 12, 19

10:30 - 11:30am
32 Main St, Madison, NJ
Drop-in Class $20

 

Moving Meditation
SUNDAY, DECEMBER 17

7:00 - 8:30pm
Jolie, 32 Main St, Madison, NJ

Winter Solstice Celebration

Moving Meditation is a blend of conscious, sacred dance that invites us to listen, discover and express from the inside, while making connection with each other. Starting with a circle of intention, you'll be guided into expressing through free dance and ending with meditation.

Register in advance here for $25 or
$30 (cash or check) at the door