Imagine yourself guided through a journey of movement that is natural for your body, with music that stirs your soul. There are no “should’s” or “have to’s" in this space where you express through body shapes, imagination and emotion — dancing your Body's Story.

Created and facilitated by Teresa D'Angelo, Moving Meditation is a blend of conscious, sacred dance that invites us to listen, discover and express from the inside, while making connection with each other. Starting with a circle of intention, then unwinding through gently guided movement into free dance and meditation. Themes include the chakra centers, the elements of earth, air, fire and water, masculine and feminine, and more. Let the music move you in variety of ways through chants, r & b, classical, primal rhythms and everything in between. Featuring live drums on special occasions.

Register for the next Moving Meditation here.