Moving to Heal Nia® Sundays


Moving to Heal Nia® Sundays


Moving to Heal is a specialty Nia® Class to help you feel better.

Designed for Your Body's Way, experience movement that is gentle, fun and healing for your entire being.

Each class will be tailored with a focus and intention, bringing awareness to your movement. Perfect for EVERYBODY, and especially people experiencing chronic pain due to illness or injury and caregivers who need to have healthy time.

Sundays 11:30 - 12:30pm @ MONDO 426 Springfield Ave (3rd Floor) Summit, NJ

  • January 15, 22
  • February 5, 12, 19
  • March 5, 19, 26
  • April 9, 23

Drop-in rate $20

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Moving to Heal is a specialty Nia Class designed for people who might be in pain and want to simply feel better.

Moving in "Your Body's Way" you will become more aware of your body's messages and be free to move what you can.