Welcome to transformational fitness! Nia® is a practice that will condition your body, bringing balance to your mind, emotions and spirit. Move like you've never moved before, in a way that's perfect for your body -- not someone else’s. Be prepared to sweat, discover your playful side, your inner dancer, challenge and express yourself, meet interesting people and change your life!

Founded and co-created by Debbie Rosas and Carlos AyaRosas in 1983, Nia® classes are taught world-wide in over 45 countries. Featuring a wide-range of music including pop, electronica, jazz, Latin, Indian and hip-hop, the basic 52 moves never get old as we integrate a combination of Jazz, Modern and Duncan dance styles, Tai Chi, Tae Kwon Do, Aikido and the body-mind healing arts of The Feldenkrais Method®, Alexander Technique and Yoga.

See Nia classes with Teresa.