Therapeutic Movement

Group classes are not for everybody. If you have specific needs or you are living with chronic pain from injury or illness, Teresa will guide you to learn, or re-learn, what your body can do. She brings years of experience in massage, energy healing and conscious movement practices, and is continuing her education in a multi-year Dance Movement Therapy Program. Teresa's personal experience with debilitating illness enhances the care and compassion she brings to her clients.

Teresa's philosophy is based on movement that touches the whole person -- your body, mind and spirit. Choose movement in a chair or on your feet to music that heals.


polarity therapy & craniosacral balancing

Polarity Therapy was one of the most profound experiences Teresa had over 15 years ago. A massage therapist at the time, she experienced a depth of relaxation that she had not yet known, and she sought training immediately.

Polarity Therapy helps to re-balance and open the natural flow of life force in the body that can become blocked due to stress, trauma, illness or environmental factors.

Craniosacral Balancing is a gentle, hands-on technique that helps to provide deep relaxation and helps relieve symptoms of pain, discomfort, muscle spasms and muscle tension through light touch and holds.

After treatment, clients may experience deep relaxation, a state of mental and emotional clarity, a feeling of inner balance and strength. A series of sessions are recommended to maintain focus and balance to enhance personal growth.

Clients wear comfortable, loose clothing with treatment on a massage table or in a chair.