Group classes are not for everybody. If you are recovering from an injury or illness or you haven’t exercised in a long time*, keeping up with a class can be daunting both physically and emotionally.
Teresa will guide you to learn, or re-learn, what your body can do. She brings years of experience in massage therapy, energetic bodywork and conscious movement practices. Her own personal experience with debilitating illness inspires the care and compassion she brings to her clients.
Teresa's philosophy is based on movement that touches the whole person -- your body, mind and spirit. Choose movement in a chair or on your feet to music that heals.
*Consult with your physician before starting this program. Medical approval is required.
polarity therapy & craniosacral balancing
Polarity Therapy was one of the most profound experiences Teresa had over 15 years ago. A massage therapist at the time, she experienced a depth of relaxation that she had not yet known, and she sought training immediately.
Polarity Therapy helps to re-balance and open the natural flow of life force in the body that can become blocked due to stress, trauma, illness or environmental factors.
Craniosacral Balancing is a gentle, hands-on technique that helps to provide deep relaxation and helps relieve symptoms of pain, discomfort, muscle spasms and muscle tension through light touch and holds.
After treatment, clients may experience deep relaxation, a state of mental and emotional clarity, a feeling of inner balance and strength. A series of sessions are recommended to maintain focus and balance to enhance personal growth.
Clients wear comfortable, loose clothing with treatment on a massage table or in a chair.