Moving to Heal Series


Moving to Heal Series

from 21.00

Pain does not have to be the end of your story.

11:00am - 12:15pm

Advance 6-Session Package Sept 16 - Oct 21 - $115.00 ($18.50 per class, includes cc fee)

Advance payment single session drop-in $21.00 (includes cc fee)

At the door $25.00 (cash or check)

All classes will be held at the Nia Dojo, 10 Summit Ave, Berkeley Heights, NJ 07922

Pain affects body, thoughts, and emotions. Know that you can feel better and heal your body in a healthy and expressive way, being supported by people who understand and have been there.

Nia Moving to Heal is an effective specialty movement class designed to help people with pain due to illness and injury feel better. The goal is to leave class energized, not depleted. Teresa will expertly guide you through the dance arts, martial arts and healing arts in a creative and fun experience. Chairs are available if needed.

  • Release blocked areas to move more freely

  • Create more balance and confidence

  • Move in a way that is comfortable for your body

Teresa knows what it’s like to live with severe chronic pain. She also knows the healing power of conscious movement and will joyfully guide you in a way that feels good for your body.

Teresa is a Nia® 1st Degree Black Belt instructor with 15 years of dance and therapeutic healing arts experience. She has worked with children, adults of all ages and special populations. She is the founder of Live Love Move, bringing the gift of movement through classes, retreats and workshops.

Read about Teresa’s experience

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Moving to Heal is a specialty Nia Class designed for people who might be in pain and want to simply feel better.

Moving in "Your Body's Way" you will become more aware of your body's messages and be free to move what you can.