Moving to Heal - Returns September 2018

16864807_10155072212508620_8783490787694325682_n.jpg
16864807_10155072212508620_8783490787694325682_n.jpg

Moving to Heal - Returns September 2018

from 20.88

Pain does not have to be the end of your story.

Pain affects body, thoughts, and emotions. Know that you can feel better and heal your body in a healthy and expressive way, being supported by people who understand and have been there.

Nia Moving to Heal is an effective specialty movement class designed to help people with pain due to illness and injury feel better. The goal is to leave class energized, not depleted. Teresa will expertly guide you through the dance arts, martial arts and healing arts in a creative and fun experience. Chairs are available if needed.

11:00am - Noon, on these Sundays only:

Jan 28
Feb 18, 25
Mar 11, 18, 25
Apr 8, 15, 22
May 6

  • Release blocked areas to move more freely
  • Create more balance and confidence
  • Move in a way that is comfortable for your body

Discounted packages when you register in advance.

5 classes - $90 save $20 on the series

10 classes - $150 save $50 on the series

Single session $20 (cash, check or credit card)

All classes will be held at Jolie Studio, 32 Main St. Madison, NJ 07940

Teresa knows what it’s like to live with severe chronic pain. She also knows the healing power of conscious movement and will joyfully guide you in a way that feels good for your body.

Teresa is a Nia® 1st Degree Black Belt instructor with 15 years of dance and therapeutic healing arts experience. She has worked with children, adults of all ages and special populations. She is the founder of Live Love Move, bringing the gift of movement through classes, retreats and workshops.

Read about her experience with illness.

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Moving to Heal is a specialty Nia Class designed for people who might be in pain and want to simply feel better.

Moving in "Your Body's Way" you will become more aware of your body's messages and be free to move what you can.