Transforming Chronic Pain Program

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Transforming Chronic Pain Program

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Pain is not the end of your story.

Transforming Chronic Pain is a series that will help you relieve pain and rekindle your spirit, moving in a way that is gentle and loving for your body.

Small group meets for four Sessions, PLUS one private Polarity Therapy session with Teresa to be scheduled.

In this unique series we begin with awareness of the body through gentle movement. Become more attuned to how your thoughts and feelings impact your body's healing ability, and find self-expression in a healthy way.

I was struggling with two pain issues that were interfering with my life:  knee injury and chronic illness. I was not in any physical condition to move, yet I felt this Chronic Pain Program would be a way to get in touch with my body instead of focusing on the pain and negative feelings. It is this slow and safe movement that helped me. I now have a different view of myself other than, “I am a person with chronic pain."  - R.B. New Jersey, 2017

  • Week 1:  Experience ease and self-healing through gentle movement.
  • Week 2: Discover a healthy way to express emotions through body movement variations.
  • Week 3: Learn how thoughts and words affect your well-being and create a new healthy practice.
  • Week 4: Shift into a new daily practice that will transform your relationship with your body.
  • BONUS! Participants also receive one private session with Teresa to be scheduled.

This small group experience offers a compassionate and resourceful healing space for people living with persistent pain due to illness or injury (including fibromyalgia, autoimmune illness, arthritis and cancer).*

*Consult your physician before attending this program.

Teresa’s approach and expertise helps people feel comfortable and at ease. She is a compassionate teacher who sees her students as whole beings, gently guiding them to move in a way that affects their life outside of the studio.

Teresa has personal experience living with Rheumatoid Arthritis which led her to find healing movement to help relieve pain. She is a Healing Movement Coach, Nia® 1st Degree Black Belt and instructor for 12 years, Ageless Grace Educator and Trainer, and she is the founder of Live Love Move, offering innovative and fun classes and programs for people of all ages. Teresa is currently enrolled in the Dance Movement Therapy certification program in New York City.

Contact Teresa if you are interested in bringing this program to your clients. 

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