“My greatest joy is witnessing the “a-ha”moment people experience after a Nia®, Ageless Grace® or Moving Meditation class. People may come to class feeling tired, anxious, or overwhelmed and they leave feeling refreshed and energized. I’ve seen people literally change their lives because they found their voice through movement. I personally changed my life from a career that no longer fit to living my passion and helping others to shine from the inside out.”
My name is Teresa D'Angelo. I am a dancer, a teacher and practitioner of the healing arts. My passion is educating people of all ages how to move and feel better and rekindle their vibrancy. You can read my full story in finding healing through illness at www.healthcentral.com.
Live Love Move® was created to give you access to different practices that move your body in engaging ways to inspire and connect you more deeply to your inner wisdom.
Moving consciously with attention can heal and transform us. We hold “issues in our tissues” from past traumas and experiences that therapeutic dance movement can help us explore in healthy ways. Moving with awareness stimulates confidence, creativity and enhances brain health through neuroplasticity.
I love moving with adults of all ages, up to 100 years old in independent and assisted living and memory care! My specialty is supporting women who experience chronic pain due to illness, injury or cancer recovery to feel more pleasure in their lives.
Through private sessions, group classes and specialty programs* you will learn to connect with your body and yourself to discover the YOU that desires to be seen and heard. It doesn’t matter if you are an athlete or you’ve never “danced" in your life. Mind-body movement is adaptable to all ages, body types and abilities!
Teresa D’Angelo is the founder of Live Love Move®. She is a 2nd Degree Black Belt Nia® Instructor, Ageless Grace® Brain Health Trainer, and state certified in Massage Therapy. Teresa completed a three-year intensive program in Dance-Movement Therapy and holds a certificate in Somatic Coaching. She completed a Master of Science degree in Communications and had a variety of careers in radio and television broadcasting, publishing and project management with the world’s top professional services firm.
Teresa is living proof of how moving in a way that is fun and engaging keeps people coming back for more. She is a sought-after guest on podcasts and online summits. She offers programs for local senior groups, libraries and organizations such as the Arthritis Foundation and Wings Breast Cancer Support in NJ.
Teresa teaches weekly classes and has a private coaching practice. Sign up for a class here!
Visit nianow.com/teresa and agelessgrace.com for more information on these techniques.
