Classes are for every body type because you can adapt the moves to how you feel right now. Nia® Mind-Body and Ageless Grace® classes are especially beneficial for people with chronic pain due to arthritis, autoimmune illness, or injury.*

Purchase ONLINE classes and private coaching below.

Summer Nia® classes will be held at Be Well Integrated Health in Morristown, NJ on Saturdays June 28 and July 19, 11:15 am - 12:30 pm. Contact Teresa to register.

Do you need more? You might love the Live Love Move Community Monthly Membership which includes Ageless Grace® and Nia® weekly ONLINE classes with access to a recording library of mini-classes for one great price!

*Be sure to check with your doctor before starting a movement class.