Moving Meditation
Imagine being guided through a somatic movement journey of self-discovery.
“Calming the mind to meditate is not always easy! The Moving Meditation was a way for the body-mind-and-spirit to make that spiritual connection. I love it!”
In the Moving Meditation space there are no “shoulds” or “have to’s.” This is a guided freestyle dance in which you may find yourself expressing through body shapes, foot drumming, breath and sound, in countless ways that will stir your soul. This is about your movement expression from the inside out. Move through the magic of music with chants, r & b, classical, primal rhythms and everything in between.
