Dance your now story
Imagine being guided through a journey of self-discovery with your body leading the way.
No steps to learn.
“Calming the mind to meditate is not always easy! The Moving Meditation was a way for the body-mind-and-spirit to make that spiritual connection. I love it!”
In the Moving Meditation space there are no “shoulds” or “have to’s.” This is a guided freestyle dance in which you may find yourself expressing through body shapes, foot drumming, breath and sound, in countless ways that will stir your soul.
You are invited to listen, explore, and express from the inside through your own movement. Let the music move you in a variety of ways through chants, r & b, classical, primal rhythms and everything in between.
