Join our monthly Nia class to move your body, feel better, and get a bit of the JOY factor! In this class we will celebrate the winter solstice and all that brings peace and light.
Register here in advance $27.00 or pay at the door.
This is a dance where you can be yourself. Just you, the music and your body. Come celebrate the return of the Light in this special end of the year dance. Register here in advance $30.00
Bhakti Barn, Millburn, NJ
Our bodies hold stories of strength, adaptability, and renewal. In this moving experience, we will explore how physical sensation—strength, agility, flexibility, mobility and stillness—can help us reconnect to our inner resilience.
Through music, mindful movement, play and conversation, we will cultivate a grounded sense of ease together, rediscovering the natural resilience that allows us to move through challenging times with strength and grace.
Enjoy moving with the healing arts of the Nia® mind body practice and a blend of moving meditation. No dance experience necessary!
Register at pranayogadenville.com
Join us for this special event featuring Nia and free dance to create a space of heart and soul in community.
Join our monthly Nia class to move your body, feel better, and get a bit of the JOY factor! Register here in advance $27 or pay at the door.
Imagine and feel taking flight with your body, emotions and spirit, reaching new spaces within and outside of you. Nia mind-body class is for every body who loves to move and feel so good afterward.
Register here in advance for $27 or pay at the door. Contact Be Well for discounted class packages.
It is time for Fall and harvest in the North. So we gather in Moving Meditation to explore our body's inner rhythms in moving with this seasonal change. Through music and guided freestyle dance we explore a way to listen, gather what we need, and let go of what is no longer necessary in our lives. No previous "dance experience" needed.
$30.00 Register here!
Monthly class where you can move to the music with moves that feel great in your body. Let the magic within you come alive! EveryBODY is welcome. Register here for Sept 6!
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