If you enjoy freestyle dance with some easy patterns mixed in, this one’s for you! Allow your spirit to soar and your body and soul to express the places and spaces within you. Register here (link to come).
Imagine and feel taking flight with your body, emotions and spirit, reaching new spaces within and outside of you. Nia mind-body class is for every body who loves to move and feel so good afterward.
Register here in advance for $27 or pay at the door. Contact Be Well for discounted class packages.
Monthly class where you can move to the music with moves that feel great in your body. Let the magic within you come alive! EveryBODY is welcome. Register here for Sept 6!
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