Our bodies hold stories of strength, adaptability, and renewal. In this moving experience, we will explore how physical sensation—strength, agility, flexibility, mobility and stillness—can help us reconnect to our inner resilience.

Through music and mindful movement, play and conversation, we focus on our natural resilience that allows us to move through challenging times with strength and grace. Enjoy moving with the healing arts of the Nia® mind body practice and a blend of moving meditation. No dance experience necessary!

At Prana Yoga, Kinnelon, NJ

REGISTER at https://www.pranayogakinnelon.com

Move your body to feel better, relieve pain and tension, and be with the most welcoming group of movers on the planet with the mind-body practice of Nia!

Register here in advance $27.00 or pay at the door.