Feel joy in moving at every age!
Nia® Technique
Move your body, spark your imagination, and groove to music that lifts your soul. No “dance experience” necessary. Feel more flexible, strong, and nimble—at every age with Nia.
Ageless Grace®
Give your brain a tune-up and work your core without leaving your chair. Fun and creative Tools based on scientific study will enhance your cognition, strengthen your body, and tickle your sense of humor!
Moving Meditation
Experience your body and mind as sacred partners through this musical movement journey. Be guided in freestyle dance and connect to your soul in a moving meditation.
“Teresa has an inner glow that exudes joy, happiness and peacefulness all at the same time. Everyone shines in her presence.”
“I connected with my body and with myself. It felt so good. Your classes are such a gift. You make the sessions safe and wonderful and healing for us. I am so grateful.”