Discover vitality, confidence, and joy in moving over 50.
Nia® Technique
Express yourself and feel more strong and flexible through this unique mindful movement practice.
Ageless Grace®
Give your brain a tune-up without leaving your chair. Learn 21 Tools to enhance cognition while strengthening your core and sense of humor!
Moving Meditation
Experience your body, mind, and spirit in sacred partnership through this freestyle movement journey.
“Teresa has an inner glow that exudes joy, happiness and peacefulness all at the same time. Everyone shines in her presence.”
“I connected with my body and with myself. It felt so good. Your classes are such a gift. You make the sessions safe and wonderful and healing for us. I am so grateful.”