Pain isn’t
the end of your story.
Feel alive in your body at every age!
Nia® Technique
Condition your body and stimulate your creativity through movement and music that stirs your soul.
Perfect for anyone looking to be gently challenged while becoming more flexible, mobile, strong and agile.
Fire up your brain and body
Ageless Grace®
Active 5 major brain functions to keep your brain healthy with fun, organic movement.
This chair based exercise is perfect for all ages and abilities.
Dance at every age
Moving Meditation
Experience your body as a sacred vessel through a guided movement journey.
Perfect for those seeking a conscious movement practice that is gentle and rhythmic.
Let your creativity out to play
“Teresa has an inner glow that exudes joy, happiness and peacefulness all at the same time. Everyone shines in her presence.”
“I connected with my body and with myself. It felt so good. Your classes are such a gift. You make the sessions safe and wonderful and healing for us. I am so grateful.”
