Can movement be inspiring? You bet it can! Love Love Move™ offers unique and innovative classes and workshops that are fun, engaging and conditioning, helping us to connect and express ourselves in a healthy, healing way.
Moving Meditation, The Nia® Experience and Ageless Grace® are offered in various settings for all ages and fitness levels -- from pre-school to older adults. The communities are warm and welcoming -- open to all abilities.
Condition heart and muscles, move joints and bones
Move in a way that feels good and keeps you coming back for more!
Imagine yourself guided through a journey where your thoughts become quiet and your body is invited to move in a way that’s natural, with no “should’s” or “have to’s.” In this sacred space, you hear the music, receive the words, and witness your own expression coming through body shapes, breath and emotion. Making connection. More. . .
Welcome to transformational fitness for everyBODY. Nia is a practice that will help you feel alive in your body through cardio conditioning that is effective and playful. Nia also brings balance to the mind and helps us express emotion in a healthy way, encouraging your unique spirit to come out to play. Move in a way that is both healing and challenging. Discover your playful side, your inner dancer and your personal expression. More. . .
Move through play and smile! Ageless Grace is a cutting-edge program that focuses on health and longevity of the body and brain, for all ages and abilities. Designed to be done in a chair, we activate all 5 functions of the brain and key muscular areas through simple movements that are natural and organic. Throw a football, paint a wall, play the clarinet or dance like the Rockettes! More. . .