Can movement be inspiring? You bet! Love Love Move™ offers unique and innovative classes and programs that are healing, engaging and fun, helping you reconnect to who you are in a healthy way through community.
Moving Meditation, The Nia® Experience and Ageless Grace® are offered in various settings for people of any age and ability.
Move YOUR way
Listen to your body's voice
Condition your heart, bones, muscles and joints
Imagine yourself guided through a journey where your thoughts become quiet and your body is invited to move in a way that’s natural, with no “should’s” or “have to’s.” In this sacred space, you hear the music, receive the words, and witness your own expression coming through body shapes, breath, imagery and emotion. More. . .
Welcome to transformational fitness for everyBODY! Nia is a practice that will help you feel alive in your body through cardio conditioning through a world of music that evokes imagination and emotion. Become more aware of your mind and body connection and develop more flexibility, mobility, strength, stability and agility. For people with pain, Nia Moving to Heal is the perfect class for you. More. . .
Move through play and smile! Ageless Grace is a cutting-edge program that focuses on health and longevity of the body and brain, for all ages and abilities. Designed to be done in a chair, we activate all 5 functions of the brain and key muscular areas through simple movements that are natural and organic. Throw a football, paint a wall, play the clarinet or dance like the Rockettes! More. . .