Ageless Grace® makes people think, move and smile! It is a cutting-edge program that focuses on health and longevity of the body and brain, for all ages and abilities. Designed to be done in a chair, we activate all 5 functions of the brain and key muscular areas through simple movements that are natural and organic. Throw a football, paint a wall, play the clarinet or dance like the Rockettes!

Founded and created by Denise Medved, Ageless Grace® is movement for lifelong comfort and ease inspiring anti-aging through joint mobility, spinal flexibility, right-left brain coordination, kinesthetic learning, cognitive function, systemic health, balance, self-esteem, confidence and playfulness! Classes are facilitated in groups or one-on-one sessions. For more info visit www.agelessgrace.com.

Teresa is an Ageless Grace Educator, leading classes at assisted and independent living centers, senior centers and Lakeland Hills YMCA in Northern New Jersey.

Contact Teresa for more information.