This dance is an invitation to slow down and move in a way that feels natural and healing.
You will be guided through the art of the Nia® Technique with simple steps and guided freestyle movement. The variety of musical genres will inspire you to explore different ways to move, releasing self-judgment and discovering your authentic self-expression in a sacred, welcoming space.
All you need to bring is curiosity and an open heart to be guided on this movement journey, The intention is for you to leave feeling refreshed, grounded and peaceful . . .
Shedding tension and tightness
Finding balance in your body’s natural rhythms
Breathing, pausing, and becoming more present with yourself
This dance is open to all adults who love to move! No dance experience needed.
Wear comfortable, layered clothing that makes you feel good. You are encouraged to dance barefoot but you can also wear “sticky socks” or a soft dance shoe, if needed.
At The Space in Montclair, NJ