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I believe we heal ourselves through movement.

Terri look up.jpg

There is a book I bought as part of my Brown Belt training in the Nia® Technique years ago. It’s called, BodyStories by Andrea Olsen. It’s about our body’s intelligence and how movement of humans and everything around us affects our life.

Nothing has brought me closer to my body’s intelligence than Nia®. It has been a practice that I have taught for 14 years as of this writing. My relationship with this practice was born out of debilitating illness. I didn’t think I could ever walk without a cane, let alone dance and teach again. But, with help, I am blessed to be able to pass on the “movement message.”

The ability to be guided to express ourselves through movement is a gift. So much is held inside and pushed down, unless we have an outlet. Our experiences are held in our bodies. As one of my mentors said, “the issue is in the tissue.”

When we move in a way that is consciously and compassionately guided, it can open us to our own expansion and life’s possibilities. One student shared a remarkable breakthrough in class recently:

I had a powerful experience in today's class of reclaiming my body, especially my shoulders and upper chest -- my pectoral muscles. I felt their strength and vitality and I could almost say, "power," for the first time in my life.

This is a big deal. The awareness this person had of how they were moving, and discovering something new in their movement, allowed a feeling of power to come through.

Conscious movement is known to spark creativity, joy, curiosity and connection with other people. I personally have found that my life is more meaningful through my connection with my body.

My wish for you is to explore more for yourself — no matter what movement practice you choose.

Always with love,

Teresa D’Angelo
Nia 1st Degree Black Belt Instructor and Ageless Grace Brain & Body Health Educator



Do you express your true self?

I was on the quiet side most of my life, though I'm not shy. I've always enjoyed talking to people, teaching and performing. Hell, I was a radio DJ and weather anchor at one time! However, I didn't know how to speak up fully for myself, let people know what I believed, and let my truth be known. It was very scary for me to put myself out there.

I learned I could express myself fully through my body. Through shapes and movements, I could say what was going on inside of me -- the authentic version. As I danced more, my life began to change. I started to speak up more often.

I expressed through my body what had been bottled inside me for many years -- my voice.

I can tell you first-hand what healing movement and Nia, in particular, have done for me. The pain of not being able to move -- believing my body betrayed me – feeling physical pain and mental anguish, anger, frustration and isolation, all helped me to seek and find the gift of my voice through dance. This "conscious dance" helped me to become aware of my body as my partner in life, not a tool to be used.

Conscious movement comes in different forms. . . tai chi, chi gong, dance meditation, gardening, and many more. It's when we move with awareness, paying attention to how we are moving with the world around us.

Choose the practice that helps you to express yourself fully, and keeps you coming back for more. Your life will change.

With Joy,


Please inquire for movement designed to help with chronic pain.



When Pain Becomes a Gift

Before you read on, please take a look at this video.

Magic happens when we move our bodies.

The pain of not being able to move -- believing my body betrayed me – feeling physical pain and mental anguish, anger, frustration and isolation -- helped me to seek and find the gift of “conscious movement.”

Ten years ago I was in a job that required me to sit at my laptop most of the day and I couldn't move much. I recall my friend inviting me to use her yoga studio at off hours "just to move." I turned on my favorite music and danced like no one was watching (and no one was!). Moving this way connected me to emotion that I was holding inside, and it did something more. It connected me to my Divine Spirit. I felt lighter. The pain was still there, but I felt peaceful and connected to myself within.

My life and my outlook began to change as I discovered different healing movement forms. 5Rhythms found me first and led to my 10-year practice and teaching of Nia. Other favorites are Soul Motion, workshops with Banafsheh and, most recently, Beachdance (more to come on this one). These practices, along with healing work in masage and Polarity Therapy have brought me to a new place and influenced my own offering of Moving Meditation.

I invite you to experience conscious movement in your own way. If you are in the NY/NJ area, here are upcoming classes and workshops.  If you are looking for some time away from home, come experience conscious movement and community at the 4th Annual Dwell In Possibilities Weekend Retreat for Women, October 23-25 in Rosendale, NY.  It is a sacred playground for inner discovery.

DIP Retreat 2014



I wanted to be a dancer. I failed.


I wanted to be a dancer. I failed.

Giving up a dream isn't easy. But sometimes, it's for the best. I wanted to be a dancer, and failed. Thankfully.

Aspiring to become a prima ballerina was my deepest desire between the ages of 8-15. Each week my friends and I would attend several ballet classes together. The run-down studio was on the second floor in downtown Wilkes-Barre, PA, and I imagined it was something like a NYC ballet studio. It was magical to me. Our friend ritual on Saturdays was especially fun: take the public bus to class, slice of pizza, pinball, shop, and back home.

Ballet was both an exciting and scary part of my life in the 70s. Our teacher was a strict Polish woman in her 30s who had been a professional ballerina. Miss J wore black leotards, black skirt, black eyeliner that rivaled rock stars, and smoked a cigarette throughout class. Miss J yelled -- a lot. If she yelled at you, it was a sign she took interest. I don't recall getting yelled at a lot. I was usually one of the corps de ballet in The Nutcracker and Swan Lake, not a soloist.

Tragedy came when I didn't pass auditions for the new ballet company. Every one of my friends did. I was humiliated and broken-hearted, but I picked myself up and vowed to "make it next year."

No one has the power to shatter your dreams unless you give it to them.
— Maeve Grayson

Next year arrived and I failed again. One of the judges from NYC told my mom that I "might not be cut out to be a dancer." I was devastated and hated her for saying that at the time. Was I really that bad? I didn't know, so I kept dancing, getting a few lead roles in the children's ballet performances. However, the previous audition failures and more pass-overs to come were too much for me as a freshman in high school. I gave up my dream at age 15 and didn't watch a ballet performance for several years.

Fast-forward to 2005 when I was diagnosed with excruciating pain that turned out to be Rheumatoid Arthritis. I panicked as I felt I was once again losing my "ability to move." However, a gift came with the illness.

I discovered an amazing healing dance practice called Nia. I found my dream again to dance in my own way, no matter my body shape or dance ability. A breakthrough! I immediately took training on how to teach Nia so I could help others in pain or those who felt they couldn't dance.

I am so thankful for the experience of what I thought was losing my dream. I might not have reconnected to dance that provides me immense Joy and Healing. Now I get to guide and teach people how to condition their bodies and express their spirits through dance. I have witnessed and heard many stories about life changing experiences from the practice of Nia and other conscious dances. It works. I personally transformed through movement and now it's my turn to share it with you in a bigger way.

What dreams have you given up?  Can you reconnect with them in a different way?

I'm Teresa D'Angelo, and I invite you to Live, Love, and Move your life through a program of classes, workshops and coaching that is fun and expressive. This clip tells the story of why I love what I do . . . with a huge thank you to everyone involved in shooting this video, and the amazing people who continue to dance our journeys together.

The Nia Technique re-ignited my passion for movement and I'm forever grateful. Be inspired through your own dance and learn to condition, heal and express yourself!